The Best Supplements for Glowing, Healthy Skin
Sometimes, that perfect glow comes from within.
When it comes to skincare, the market is full of products and routines that promise to give you clear and radiant skin. And while skincare products like sunscreen, moisturisers, exfoliators, and serums can brighten and tighten skin, they may not effectively treat problems that can stem from nutritional deficiencies, a poor diet, lifestyle choices and general ageing.
Beautiful skin starts much deeper than your daily skincare routine. It is a reflection of your overall health and the nutrients you feed your body. Thankfully, supplements offer that extra boost to support your skincare routine. But which nutrients and vitamins do we need for great skin health? Let's take a look!
Marine Collagen Supplements
Collagen is the most abundant protein in our skin, accounting for nearly 80% of its composition. Marine collagen, in particular, is obtained from fish and is known to have superior absorption properties compared to other collagen sources. It helps reduce the appearance of fine lines, wrinkles, and dryness, improves skin elasticity, and promotes smoother, firmer skin.
Hyaluronic Acid Supplements
Hyaluronic acid is a natural substance found in our skin that maintains its moisture levels. However, with age, our skin loses its ability to retain water, leading to dullness and dehydration. Hyaluronic acid supplements help improve skin hydration, reduce fine lines and wrinkles, and plump up the skin for a youthful, dewy glow.
Vitamin C Supplements
Vitamin C is an antioxidant powerhouse that not only supports your immune system but also brightens up your skin. It helps fade hyperpigmentation, protects the skin from UV damage, and promotes collagen production for firmer, smoother skin. You'll find Vitamin C in lots of multivitamin supplements.
Vitamin A (retinol) Supplements
Vitamin A, particularly in the form of retinol, is a popular ingredient in many anti-aging creams and serums. It helps unclog pores, regulate oil production, and promote skin cell turnover for smoother, even-toned skin. To maintain healthy skin, it is important to consume foods rich in vitamin A or take a supplement, as this vitamin is clinically shown to support normal skin health. Vitamin A promotes anti-aging effects on the skin by stimulating collagen production and accelerating cell turnover.
Zinc Supplements
Zinc is an essential nutrient that plays a critical role in skin health. It helps support wound healing, reduces inflammation, and protects the skin from harmful environmental factors such as pollution and UV radiation. There's been studies that show that people with acne tend to have lower blood zinc levels than those without acne and that zinc supplements were able to reduce the average number of inflammatory acne bumps.
Vitamin E Supplements
Vitamin E is a powerful antioxidant that protects the skin from free radical damage. It helps reduce the appearance of fine lines and wrinkles, improves skin elasticity, and supports the healing of damaged skin.
Coenzyme Q10 Supplements
Coenzyme Q10 is a naturally occurring antioxidant in our bodies. CoQ10 may promote healthier skin by decreasing oxidative stress and inflammation, enhancing skin elasticity, and minimising the look of fine lines and wrinkles. It also supports collagen production for firmer, smoother skin. Taking Co-Q10 supplements could be a great way to promote skin health.
Vitamin D3 Supplements
Vitamin D3 is known as the sunshine vitamin, as our skin produces it in response to sunlight exposure. However, with increased indoor lifestyles, many of us are deficient in this essential nutrient. Vitamin D3 is vital for healthy skin as it regulates cell growth and repair, preventing skin damage and premature aging. Research shows Vitamin D3 also reduces inflammation and redness from conditions like eczema, psoriasis, and acne. Additionally, by aiding collagen production, Vitamin D3 helps skin maintain elasticity and firmness, minimising fine lines and wrinkles. Supplementing with vitamin D3 helps reduce inflammation, improve skin elasticity, and support overall skin health.
Biotin Supplements
Biotin, also known as vitamin H or Vitamin B7, is a B-complex vitamin that supports healthy skin, hair, and nails. It helps improve skin texture, reduce dryness and scaling, and promotes overall skin health. A lack of biotin can result in various skin issues such as rashes, acne, and eczema. This essential vitamin supports skin health by aiding in fatty acid production and skin cell regeneration.Many people turn to biotin supplements to meet their daily needs.
Do Skin Supplements Work?
There is no disputing the fact that good skin comes from within! Incorporating these nine supplements into your daily routine can help you achieve glowing, healthy skin. However, it's important to note that no one supplement can work miracles overnight. Consistency is key, and it's crucial to consult with your doctor before introducing any new supplement to your regimen, especially if you have any underlying health conditions. With the right supplements, a balanced diet, and a consistent skincare routine, you're on your way to your best skin yet.
