Ten Tips For Keeping Your 2024 Health & Beauty New Year's Resolutions

Are you already finding it hard to stick to those New Year's resolutions you made a couple of weeks ago? Well, you wouldn't be alone as the 12th of January is the official day that most people give up on their New Year plans. In fact, it's estimated that 80% of people will have already ditched their 2024 New Year's plan by February! 

So to help, we've compiled a list of tips and tricks to help you stick to your new year's wellness and beauty resolutions. With a little persistence and dedication, you can achieve the glowing beauty routine you've always wanted and stay on track with those health and wellness goals throughout the year. 

Start Small and Be Realistic

One of the most common reasons why new year resolutions fail is because people set unrealistic goals. Start by setting small goals that are realistic for your lifestyle. For example, commit to ten minutes of exercise daily instead of an hour, or do a one day detox instead of a crazy diet. For your beauty goals, instead of saying "I want perfect skin", try setting a goal to drink more water, or use sunscreen every day. By setting achievable goals, you'll feel more motivated to stick to them.

 

Create a Plan

A crucial aspect of sticking to your health resolutions is having a plan. Sit down and map out your health goals, and then break them down into smaller, more achievable steps. Creating a timeline or schedule can help you stay organized and focused on your goals.

Focus on One Thing at a Time

It's easy to get overwhelmed trying to change several things at once. Focus on one habit change at a time until it becomes a part of your routine before moving on to the next one.

 

Find a Support System

Accountability is essential when it comes to sticking to your new year's resolutions. Find a friend, workout mate, or family member who can support you and help you stay on track. You can also find online communities or forums dedicated to beauty and self-care, where you can connect with others who share your goals and challenges.

Invest in Yourself

Invest in yourself and your health by purchasing items that will make achieving your health goals easier. This may include investing in healthy cookbooks, a gym membership, new beauty products, a new supplement regime, or workout equipment.

Track Your Progress

Keep track of your progress by writing down your goals, measuring your achievements, and noting any setbacks or challenges you encounter along the way. This can help you stay motivated and celebrate your wins, no matter how small.

 

Make it Enjoyable

Beauty and health routines don't have to be a chore - in fact, they can be a fun and relaxing way to take care of yourself. Experiment with new products or techniques, try out a new hairstyle or makeup look, or indulge in a spa day or DIY beauty treatment. Make a new exercise regime fun by engaging in activities you enjoy and spicing up your workouts with new equipment or music.

Get Enough Sleep

Adequate sleep is crucial to a healthy lifestyle. Ensure you get enough rest by setting a regular bedtime, creating a relaxing sleep environment, taking a relaxing supplement and avoiding bright screens before bed.

Be Kind to Yourself

Remember that perfection isn't the goal, and it's okay to slip up or have a bad day. Don't beat yourself up for missing a workout or forgetting to remove your makeup one night. Instead, focus on the progress you've made and the positive changes you're making in your life. Accept that change takes time, and be patient with yourself.

 

Celebrate Your Success

Celebrate your achievements, no matter how small. Whether it's treating yourself to a pampering session or allowing yourself to indulge in a favourite treat after reaching a milestone, remember to pat yourself on the back for a job well done.

 

You can do it! 

It takes time and effort to stick to new year's health resolutions, but with the right mindset and practical tips, it's possible. Remember to start small, create a plan, find a support system, and track your progress along the way. Invest in yourself, make it fun, and don't forget to celebrate your success. Lastly, don't give up when you encounter setbacks. Instead, dust yourself off and keep forging ahead. You've got this!

Thinking of going dry this January? We've compiled a list of benefits here which could get you on track for lowering your alcohol consumption throughout the year!